Kettlebell Single Leg Deadlift
Performing the: A Step-by-Step Tutorial Kettlebell Single Leg Deadlift
- Shift your weight onto your left foot and lift your right foot slightly off the ground, keeping your right leg aligned with your torso.
- Slowly bend at the hip, lowering your torso and the kettlebell towards the ground while extending your right leg straight behind you.
- Maintain the position for a moment, ensuring your back is straight and your core is engaged.
- Slowly return to the starting position by pulling your torso up and bringing your right foot back to the floor, repeating the exercise for the desired number of repetitions before switching to the other leg.
Related Exercises:
