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Kettlebell Single Arm Swing

Performing the: A Step-by-Step Tutorial Kettlebell Single Arm Swing

Bend at your hips and knees, grasp the kettlebell with one hand, keeping your palm facing you and arm straight.
In a fluid motion, lift the kettlebell by pushing your hips forward, straightening your knees, and swinging the kettlebell up in front of you while keeping your arm straight. The kettlebell should reach about chest height.
Let the kettlebell swing back down between your legs as you bend your hips and slightly bend your knees, preparing for the next swing.
Repeat this swinging motion for the desired number of repetitions before switching to the other arm.