Kettlebell Side Lunge
Performing the: A Step-by-Step Tutorial Kettlebell Side Lunge
- Step out to the right side with your right foot, keeping your left foot in place.
- Bend your right knee and lower your body into a lunge position, keeping the kettlebell at your chest and ensuring your right knee does not extend past your toes.
- Push off with your right foot to return to the starting position, keeping your core engaged throughout the movement.
- Repeat the exercise on the left side by stepping out with your left foot and bending your left knee into a lunge position.
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