Kettlebell Side Bend
Performing the: A Step-by-Step Tutorial Kettlebell Side Bend
- Keep your back straight, core engaged, and look straight ahead.
- Slowly bend only at your waist to your right as far as possible, keeping your upper body facing forward.
- Hold this position for a moment, then slowly return to the starting position.
- Repeat the exercise on the left side by switching the kettlebell to your left hand.
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