Kettlebell Seesaw Press
Performing the: A Step-by-Step Tutorial Kettlebell Seesaw Press
- Begin the exercise by pushing one kettlebell straight up towards the ceiling, fully extending your arm, while simultaneously lowering the other kettlebell down to shoulder level.
- Pause for a moment at the top of the lift, then lower the raised kettlebell back down to shoulder level while simultaneously raising the other kettlebell.
- Ensure that your core is engaged and your back is straight throughout the movement to maintain balance and prevent injury.
- Repeat this seesaw motion for the desired number of repetitions, alternating between arms each time.
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