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Kettlebell Seated Two Arm Military Press

Name: Kettlebell Seated Two Arm Military Press Video Guide
Uploaded: 2025-01-18T00:29:08.057Z
Channel: Lyfta
Description: The Kettlebell Seated Two Arm Military Press is a strength-building exercise that primarily targets the shoulders, triceps, and upper back. It's an ideal workout for individuals who want to improve their upper body strength, posture, and stability. People may opt for this exercise as it not only enhances muscular endurance but also promotes better body alignment and functional everyday movement.

Performing the: A Step-by-Step Tutorial Kettlebell Seated Two Arm Military Press

Next, engage your core and keep your feet flat on the ground for stability throughout the exercise.
Then, push the kettlebells up towards the ceiling, fully extending your arms but without locking your elbows.
Once your arms are fully extended, slowly lower the kettlebells back down to the starting position at shoulder level.
Repeat this movement for the desired number of repetitions, ensuring to keep your back straight and core engaged throughout the exercise.

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