Kettlebell Seated Press
Performing the: A Step-by-Step Tutorial Kettlebell Seated Press
- Ensure your palms are facing forward, and your elbows are bent at a 90-degree angle, aligning with your shoulders.
- Slowly push the kettlebells upwards, extending your arms fully without locking your elbows.
- Hold this position for a second, then gradually lower the kettlebells back to the starting position, keeping control of the movement.
- Repeat this process for your desired number of repetitions, ensuring to maintain proper form throughout.
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