Kettlebell Seated One Arm Military Press
Performing the: A Step-by-Step Tutorial Kettlebell Seated One Arm Military Press
- Ensure your core is tight and your back is straight throughout the exercise to maintain good posture and avoid injury.
- Press the kettlebell upward, extending your arm fully but without locking your elbow.
- Pause for a moment at the top of the movement, then slowly lower the kettlebell back to the shoulder level.
- Repeat the movement for your desired number of repetitions, then switch to the other arm and do the same.
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