Kettlebell Resistance Band Full Squat from Deficit
Performing the: A Step-by-Step Tutorial Kettlebell Resistance Band Full Squat from Deficit
- Next, position a kettlebell in between your feet and squat down to grab the handle, keeping your back straight and chest up.
- Once you have a firm grip on the kettlebell handle, stand up by pushing through your heels and straightening your legs, pulling the kettlebell upwards along with the resistance band.
- At the top of the movement, your body should be fully extended and the kettlebell should be at hip level.
- Lower yourself back into the squat position, releasing the kettlebell back to the floor, and repeat the exercise for your desired amount of repetitions.
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