Kettlebell Rear Delt Row
Performing the: A Step-by-Step Tutorial Kettlebell Rear Delt Row
- Bend your knees slightly and hinge forward at your hips, keeping your back straight, until your torso is almost parallel to the floor.
- Now, pull the kettlebells up to your sides while keeping your elbows close to your body, focusing on squeezing your shoulder blades together.
- Hold this position for a second, feeling the tension in your rear deltoids.
- Lower the kettlebells back down in a controlled manner to the starting position and repeat the exercise for your desired amount of repetitions.
Related Exercises:
