Kettlebell Plyo Push-up
Performing the: A Step-by-Step Tutorial Kettlebell Plyo Push-up
- Lower your body towards the ground, keeping your back straight and your core engaged, until your chest almost touches the floor.
- Push your body up explosively so that your hands leave the ground, and quickly move the hand that was on the kettlebell to the floor and the other hand onto the kettlebell.
- Repeat the push-up motion, this time with the other hand on the kettlebell.
- Continue alternating hands on the kettlebell for each push-up, always maintaining proper form and keeping your body straight.
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