Kettlebell Pistol Squat
Performing the: A Step-by-Step Tutorial Kettlebell Pistol Squat
- Begin the exercise by slowly lowering your body into a squat position, keeping your right leg extended in front of you and your left foot flat on the ground.
- Ensure your back is straight and your chest is up as you lower down as far as you can go, ideally until your left thigh is parallel with the floor.
- Push through your left heel to stand back up, keeping your right leg extended the entire time.
- Repeat the same motion for the desired number of reps, then switch to your right hand holding the kettlebell and your left leg extended to balance out the exercise.
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