Kettlebell Overhead Carry
Performing the: A Step-by-Step Tutorial Kettlebell Overhead Carry
- Press the kettlebell overhead, making sure your arm is straight and your shoulder is locked to provide stability.
- Start walking slowly, keeping your core engaged and your body as upright as possible, while maintaining the kettlebell in the overhead position.
- Continue walking for a set distance or time, focusing on maintaining good posture and balance.
- Carefully lower the kettlebell back down to your shoulder and then to the ground, repeating the exercise with your other arm.
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