Kettlebell One Arm Thruster
Performing the: A Step-by-Step Tutorial Kettlebell One Arm Thruster
- Lower your body into a squat position, keeping your back straight and your chest up, making sure that your knees don't go past your toes.
- As you push back up to the standing position, use the momentum to press the kettlebell straight up above your head, fully extending your arm.
- Lower the kettlebell back down to shoulder level in a controlled manner while simultaneously going back into the squat position.
- Repeat the movement for the desired amount of repetitions before switching to the other arm.
Related Exercises:
