Kettlebell One Arm Swing

Performing the: A Step-by-Step Tutorial Kettlebell One Arm Swing

• Bend your knees slightly, hinge at the hips to push your butt back, and grab the kettlebell with one hand.
• Use your hips to thrust the kettlebell up to shoulder height, keeping your arm straight and your gaze forward.
• Allow the kettlebell to arc back down, hinging at the hips and bending the knees slightly to absorb the weight.
• Repeat the swinging motion for your desired number of reps, then switch hands and repeat the exercise with the other arm.

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