Kettlebell One Arm Snatch
Performing the: A Step-by-Step Tutorial Kettlebell One Arm Snatch
- Bend your knees and hips to lower your body and grab the kettlebell with one hand, keeping your back straight.
- In one swift and powerful motion, pull the kettlebell upward by extending your hips and knees, raising your elbow and keeping the weight close to your body.
- Once the kettlebell reaches chest height, quickly rotate your wrist and push your hand through the kettlebell handle, allowing it to rest on the back of your forearm.
- Lower the kettlebell back down to the ground in a controlled manner, repeating the movement for your desired number of repetitions before switching to the other arm.
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