Kettlebell One Arm Row
Performing the: A Step-by-Step Tutorial Kettlebell One Arm Row
- Bend your knees slightly and lean forward from your hips until your torso is almost parallel to the floor, keeping your back straight.
- Extend the arm holding the kettlebell straight down, ensuring it's not touching the floor, this is your starting position.
- Pull the kettlebell up to your chest, keeping your elbow close to your body, and squeeze your shoulder blades together at the top of the movement.
- Slowly lower the kettlebell back to the starting position, maintaining control throughout the movement. This completes one rep. Repeat for the desired number of repetitions before switching to the other arm.
Related Exercises:
