Kettlebell One Arm Overhead Squat
Performing the: A Step-by-Step Tutorial Kettlebell One Arm Overhead Squat
- Engage your core and keep your arm straight, ensuring that the kettlebell is directly above your shoulder, not in front or behind.
- Start to bend your knees and lower your body into a squat position, keeping your weight on your heels and your chest upright.
- Continue to lower yourself until your thighs are parallel to the ground, or as far as your flexibility allows, ensuring your arm holding the kettlebell remains extended and stable.
- Push back up to your starting position through your heels, keeping the kettlebell overhead, and repeat the process for your desired number of reps before switching to the other arm.
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