Kettlebell One Arm Military Press To The Side
Performing the: A Step-by-Step Tutorial Kettlebell One Arm Military Press To The Side
- Rotate your torso to the side of the arm holding the kettlebell, keeping your feet firmly planted on the ground and your core engaged.
- Press the kettlebell up and overhead, fully extending your arm while keeping your wrist straight.
- Pause for a moment at the top of the movement, then slowly lower the kettlebell back to the starting position at shoulder level.
- Repeat this exercise for the desired number of repetitions, then switch arms and repeat the process.
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