Kettlebell One Arm Jerk
Performing the: A Step-by-Step Tutorial Kettlebell One Arm Jerk
- Bend your knees slightly, then in a swift and explosive movement, push the kettlebell overhead by straightening your arm and extending your legs.
- As you push the kettlebell upward, quickly bend your knees again and slide your body under the weight, catching it with your arm fully extended overhead.
- Stand up straight, keeping the kettlebell overhead, then slowly lower the kettlebell back to your shoulder.
- Repeat the exercise for the desired number of repetitions before switching to the other arm.
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