Kettlebell One Arm Floor Press
Performing the: A Step-by-Step Tutorial Kettlebell One Arm Floor Press
- Hold a kettlebell in one hand, with your arm fully extended straight up towards the ceiling.
- Slowly lower the kettlebell down by bending your elbow, bringing the weight down until your upper arm touches the floor.
- Press the kettlebell back up to the starting position, fully extending your arm again.
- Repeat this movement for the desired number of repetitions, then switch arms and repeat the exercise.
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