Kettlebell One Arm Clean and Jerk
Performing the: A Step-by-Step Tutorial Kettlebell One Arm Clean and Jerk
- Grasp the kettlebell handle with one hand and explosively pull the kettlebell up to your shoulder, bending your elbow and rotating your wrist as you do so, in a motion known as the "clean".
- Once the kettlebell is at shoulder height, dip your knees slightly and then use your legs to help drive the kettlebell up overhead, extending your arm fully, this is the "jerk" part of the exercise.
- Hold the kettlebell overhead for a moment, then carefully reverse the motion, lowering the kettlebell back to your shoulder and then down to the ground.
- Repeat the exercise for your desired number of repetitions, then switch to the other arm and perform the same number of repetitions.
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