Kettlebell One Arm Clean
Performing the: A Step-by-Step Tutorial Kettlebell One Arm Clean
- Bend your knees slightly, hinge at the hips, and grasp the kettlebell with one hand, keeping your back straight.
- In a swift, controlled motion, pull the kettlebell up to your shoulder, keeping it close to your body and rotating your wrist so the kettlebell rests on the back of your forearm with your palm facing forward.
- Make sure your elbow is tucked into your side, and your knees, hips, and torso are aligned straight.
- Lower the kettlebell back to the starting position between your feet by reversing the motion, and then repeat the exercise with the other arm.
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