Kettlebell One Arm Bench Press
Performing the: A Step-by-Step Tutorial Kettlebell One Arm Bench Press
- Lay back onto the bench while keeping the kettlebell at your shoulder, your feet should be flat on the floor and your other arm should be spread out to the side for balance.
- Push the kettlebell straight up towards the ceiling using your chest and arm muscles, ensuring your arm is fully extended but not locked at the elbow.
- Slowly lower the kettlebell back down to the starting position at your shoulder, maintaining control throughout the descent.
- Repeat this motion for the desired number of repetitions before switching to the other arm.
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