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Kettlebell Lunge Pass Through

Performing the: A Step-by-Step Tutorial Kettlebell Lunge Pass Through

Step forward with your right foot into a lunge position, making sure your knee is directly above your ankle and your thigh is parallel to the ground.
As you are in the lunge position, pass the kettlebell under your right thigh from your right hand to your left hand.
Push off your front foot to return to the standing position, now with the kettlebell in your left hand.
Repeat the process by stepping forward into a lunge with your left foot and passing the kettlebell under your left thigh from your left hand to your right hand.