Kettlebell Lunge Pass Through
Performing the: A Step-by-Step Tutorial Kettlebell Lunge Pass Through
- Step forward with your left foot into a lunge position, making sure your knee is directly above your ankle and not extending past your toes.
- As you're lunging, pass the kettlebell under your left thigh from your right hand to your left hand.
- Push off with your left foot to return to the starting position, while simultaneously passing the kettlebell back to your right hand.
- Repeat the exercise by stepping forward with your right foot and passing the kettlebell under your right thigh from your left hand to your right hand.
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