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Kettlebell Lateral Lunge

Performing the: A Step-by-Step Tutorial Kettlebell Lateral Lunge

  • Take a big step to the right side with your right foot, keeping your toes pointed straight ahead and your left foot stationary.
  • Bend your right knee to lower your body into a lunge, keeping your left leg straight, and lower the kettlebell down to the right side of your body.
  • Push off your right foot to return to the starting position, lifting the kettlebell back up to your chest.
  • Repeat the same steps on the left side to complete one rep. Continue to alternate sides for the desired number of repetitions.

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