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Kettlebell Kickstand One Leg Deadlift

Performing the: A Step-by-Step Tutorial Kettlebell Kickstand One Leg Deadlift

Bend at your hips and knees, keeping your back straight, and reach down to grip the kettlebell handle with your right hand.
Push through your right heel to stand up straight, bringing the kettlebell up with you, keeping your left foot slightly off the ground.
Slowly reverse the movement, lowering the kettlebell back to the ground while maintaining the balance on your right foot.
Repeat the exercise for your desired number of repetitions and then switch to the other leg.