Kettlebell Hang Clean
Performing the: A Step-by-Step Tutorial Kettlebell Hang Clean
- Bend at your hips and knees to lower your body and grasp the kettlebell handle with one hand, keeping your back straight.
- In one fluid motion, straighten your legs and hips while pulling the kettlebell up to your shoulder, keeping it close to your body.
- As the kettlebell rises to shoulder height, bend your elbow and rotate your wrist so that the kettlebell flips back and rests on the outside of your forearm with your palm facing towards you.
- Lower the kettlebell back down between your feet and repeat the exercise for the desired number of repetitions before switching to the other hand.
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