Kettlebell Half Turkish Get Up

Performing the: A Step-by-Step Tutorial Kettlebell Half Turkish Get Up

• Push off with your right foot and roll onto your left hip and forearm, keeping your right arm extended upward the whole time.
• Push up onto your left hand, extending your left arm while keeping your right arm extended straight up.
• Lift your hips off the ground into a bridge position, keeping your right arm extended up.
• Slowly reverse the movement to return to the starting position, maintaining control of the kettlebell at all times.

Related Exercises: