Kettlebell Half Kneeling Shoulder Press
Performing the: A Step-by-Step Tutorial Kettlebell Half Kneeling Shoulder Press
- Hold the kettlebell in your right hand, with your arm bent at the elbow and the kettlebell resting at shoulder height.
- Engage your core and keep your back straight as you press the kettlebell straight up towards the ceiling, fully extending your arm but not locking your elbow.
- Pause for a moment at the top of the movement to ensure that you're using your shoulder muscles, not just momentum, to lift the kettlebell.
- Slowly lower the kettlebell back to the starting position at your shoulder, ensuring that you maintain control of the weight throughout the movement. Repeat the exercise for your desired number of repetitions before switching to the other side.
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