Kettlebell Half Kneeling One Arm Bottoms-Up Press
Performing the: A Step-by-Step Tutorial Kettlebell Half Kneeling One Arm Bottoms-Up Press
- Hold a kettlebell in your right hand, with the bottom of the kettlebell facing up and your arm bent at a 90-degree angle, elbow close to your body.
- Engage your core and keep your spine straight as you slowly press the kettlebell upwards until your arm is fully extended, keeping the bottom of the kettlebell facing up.
- Pause for a moment at the top, then slowly lower the kettlebell back to the starting position, maintaining control and keeping your arm close to your body.
- Repeat the exercise for your desired number of reps, then switch to the other side, kneeling on your left knee and using your left hand to hold the kettlebell.
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