Kettlebell Goblet Squat Mobility
Performing the: A Step-by-Step Tutorial Kettlebell Goblet Squat Mobility
- Slowly lower yourself into a squat position, keeping your back straight and ensuring your knees do not go past your toes, while maintaining a firm grip on the kettlebell.
- Once you reach the bottom of the squat, you can increase the stretch by using your elbows to gently push your knees out.
- Pause in this position for a few seconds, focusing on your breathing and maintaining the stretch.
- Slowly raise yourself back to the starting position, keeping your back straight and the kettlebell at chest level, and repeat the exercise as needed.
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