Kettlebell Goblet Squat Jump
Performing the: A Step-by-Step Tutorial Kettlebell Goblet Squat Jump
- Squat down by bending your hips back while allowing your knees to come forward slightly, keeping your back straight and your chest up, until your thighs are parallel to the ground.
- Push through your heels to explosively jump up into the air, while keeping the kettlebell close to your chest.
- As you land, immediately lower back into the squat position, absorbing the impact with your legs.
- Repeat this motion for the desired number of repetitions.
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