Kettlebell Goblet Squat
Performing the: A Step-by-Step Tutorial Kettlebell Goblet Squat
- Begin the exercise by pushing your hips back and bending your knees, lowering your body into a squat position while keeping your chest up and your back straight.
- Go down until your thighs are at least parallel to the floor, ensuring that your knees do not go past your toes.
- From the bottom of the squat, push your heels into the ground and drive your body upwards back to the starting position.
- Repeat this motion for the desired number of repetitions while maintaining proper form throughout the exercise.
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