Kettlebell Goblet Carry
Performing the: A Step-by-Step Tutorial Kettlebell Goblet Carry
- Engage your core and keep your chest lifted as you begin to walk forward, maintaining a slow and steady pace.
- As you walk, make sure your shoulders are rolled back and down, away from your ears to maintain good posture.
- Continue walking for a set distance or time, keeping the kettlebell at chest level throughout the exercise.
- Once you've reached your set distance or time, carefully lower the kettlebell and rest before repeating the exercise.
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