Kettlebell Gobelt Curtsey Lunge
Performing the: A Step-by-Step Tutorial Kettlebell Gobelt Curtsey Lunge
- Shift your weight onto your right foot and take a step back with your left foot, crossing it behind your right leg as if you're doing a 'curtsey'.
- Lower your body into a lunge position, bending both knees to about 90 degrees, making sure your front knee is directly above your ankle and your back knee is hovering just off the floor.
- Push off your back foot and return to the starting position, keeping the kettlebell at chest level throughout the movement.
- Repeat the movement on the other side by stepping back with your right foot behind your left leg, and continue alternating sides for the duration of your set.
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