Kettlebell Full Swing
Performing the: A Step-by-Step Tutorial Kettlebell Full Swing
- Bend at your hips and grasp the kettlebell with both hands, keeping your arms straight.
- Swing the kettlebell back between your legs, then immediately drive your hips forward and swing the kettlebell up to chest level, keeping your arms straight and your core engaged.
- Allow the kettlebell to swing back down between your legs, maintaining the hinge at your hips.
- Repeat this swinging motion, using the momentum from your hip thrusts, not your arms, to move the kettlebell.
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