Kettlebell Front Squat
Performing the: A Step-by-Step Tutorial Kettlebell Front Squat
- Begin the squat by pushing your hips back and bending your knees, keeping your back straight and your chest lifted.
- Lower your body until your thighs are parallel to the ground or as far as you can comfortably go, ensuring your knees don't go over your toes.
- Pause for a moment at the bottom of the squat, then push through your heels to return to the starting position.
- Repeat this movement for the desired number of repetitions while maintaining proper form throughout the exercise.
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