Kettlebell Front Squat
Performing the: A Step-by-Step Tutorial Kettlebell Front Squat
- Begin the exercise by pushing your hips back and bending your knees, lowering your body into a squat position.
- Make sure to keep your chest up and back straight as you lower yourself, with your knees tracking over your feet but not going beyond your toes.
- Continue lowering yourself until your thighs are parallel to the floor, or as low as you can comfortably go.
- Push through your heels to stand back up to the starting position, keeping the kettlebells at your shoulders throughout the movement. Repeat this process for the desired number of repetitions.
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