Kettlebell Front Rack Walking Lunge
Performing the: A Step-by-Step Tutorial Kettlebell Front Rack Walking Lunge
- Step forward with your right foot, lowering your body into a lunge position. Your right knee should be bent at a 90-degree angle, and your left knee should hover just above the ground.
- Push off with your right foot, returning to the standing position while keeping the kettlebells in the front rack position.
- Repeat the lunge with your left foot, stepping forward and lowering your body into a lunge position. Again, ensure your left knee is bent at a 90-degree angle and your right knee is just above the ground.
- Continue to alternate legs while walking forward for the desired number of steps or distance, maintaining the kettlebells in the front rack position throughout the exercise.
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