Kettlebell Forward Lunge and Press
Performing the: A Step-by-Step Tutorial Kettlebell Forward Lunge and Press
- Take a step forward with your left foot into a lunge position, lowering your body until your left knee is bent at a 90-degree angle and your right knee is hovering just above the ground.
- As you're lunging forward, simultaneously press the kettlebell overhead by extending your right arm straight up.
- Lower the kettlebell back to your shoulder while pushing off with your left foot to return to the starting position.
- Repeat this exercise on the opposite side by switching the kettlebell to your left hand and lunging forward with your right foot.
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