Kettlebell Forward Lunge
Performing the: A Step-by-Step Tutorial Kettlebell Forward Lunge
- Take a big step forward with your right foot, bending your right knee until it's at a 90-degree angle and your left knee is nearly touching the floor.
- While in the lunge position, keep your core tight and maintain an upright posture, making sure your front knee does not go past your toes.
- Push off your right foot to return to the starting position, keeping your weight in your heels and not your toes.
- Repeat the same process with your left leg, and continue to alternate legs for the desired number of repetitions.
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