Kettlebell Forward Lunge
Performing the: A Step-by-Step Tutorial Kettlebell Forward Lunge
- Take a step forward with your right foot, lowering your body into a lunge position. Your right knee should be bent at a 90-degree angle and your left knee should be hovering just above the ground.
- As you step forward, extend your arms and push the kettlebell out in front of you.
- Pull the kettlebell back towards your chest as you push off your right foot to return to the starting position.
- Repeat the movement with your left foot stepping forward. Continue to alternate legs for the desired number of repetitions.
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