Kettlebell Figure 8
Performing the: A Step-by-Step Tutorial Kettlebell Figure 8
- Bend your knees slightly and pass the kettlebell through your legs to your other hand behind your body.
- Now, bring the kettlebell around the outside of the same leg and pass it through your legs again to your initial hand.
- Repeat this figure 8 motion, ensuring to keep your back straight and your core engaged throughout the exercise.
- Continue the movement for your desired number of repetitions or for a set amount of time, then rest before starting again.
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