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Kettlebell Farmers Carry

Name: Kettlebell Farmers Carry Video Guide
Uploaded: 2025-01-04T09:17:17.215Z
Channel: Lyfta
Description: The Kettlebell Farmers Carry is a strength-building exercise that targets your core, shoulders, and grip. It's designed for individuals at any fitness level who want to improve their overall strength, stability, and endurance. People would want to engage in this exercise as it helps in enhancing functional fitness, improving posture, and boosting athletic performance.

Performing the: A Step-by-Step Tutorial Kettlebell Farmers Carry

Bend your knees slightly and reach down to pick up the kettlebells, making sure to keep your back straight and lift with your legs, not your back.
Once you have a firm grip on the kettlebells, stand up straight, keeping your shoulders back and your chest out.
Begin to walk forward in a straight line, taking slow, controlled steps while keeping your core engaged and maintaining good posture.
After you've reached a certain distance, carefully lower the kettlebells back to the ground, bending your knees and keeping your back straight as you do so.

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