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Kettlebell Extended Range One Arm Press on Floor

Performing the: A Step-by-Step Tutorial Kettlebell Extended Range One Arm Press on Floor

Bend your knees and place your feet flat on the floor, keeping your other arm by your side for stability.
Using your core and arm strength, press the kettlebell straight up towards the ceiling, fully extending your arm but not locking your elbow.
Hold this position for a moment, ensuring your shoulder is stable and you're engaging your core.
Slowly lower the kettlebell back down to your chest, keeping your arm close to your body, then repeat the exercise for your desired number of repetitions before switching to the other arm.