Kettlebell Dumbbell Sumo Squat off Stepbox
Performing the: A Step-by-Step Tutorial Kettlebell Dumbbell Sumo Squat off Stepbox
- Carefully, bend your knees and squat down, keeping your back straight and chest up, to pick up the kettlebell or dumbbell with both hands.
- Push through your heels to stand back up to the starting position, keeping the weight close to your body and maintaining the sumo squat stance.
- Lower back down into the squat, allowing the kettlebell or dumbbell to lightly touch the step box, but not setting it down completely.
- Repeat this process for your desired number of repetitions, ensuring to keep your form correct throughout the exercise.
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