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Kettlebell Double Windmill

Performing the: A Step-by-Step Tutorial Kettlebell Double Windmill

Keeping your eyes on the kettlebell in your right hand, bend at the hips and lower your torso to the left, allowing your left hand to move down towards your left foot.
As you lower your torso, keep your right arm extended overhead and rotate it as needed to keep the kettlebell balanced.
Once your left hand reaches your left foot, or as far as your flexibility allows, reverse the movement by straightening your body back up to the starting position, keeping your right arm extended overhead.
Repeat this motion for the desired number of reps, then switch the kettlebell to your left hand and repeat the exercise on the other side.