Kettlebell Double Windmill
Performing the: A Step-by-Step Tutorial Kettlebell Double Windmill
- Slowly bend at your hips, leaning to one side, while keeping your arms straight and your eyes on the kettlebell in the overhead hand.
- Continue to bend until your torso is nearly parallel to the ground, then reverse the movement to return to the starting position.
- Repeat the same movement on the other side by leaning to the opposite side while keeping your arms straight and your eyes on the kettlebell in the overhead hand.
- Continue to alternate sides for the desired number of reps, ensuring to keep your core engaged and your back straight throughout the exercise.
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